An Apple A Day Keeps Your Immunity Okay

Apple is not just an ordinary soluble fiber, but an antioxidant. What makes it great is having compounds that fights diseases, helps prevent and repair oxidation damage during cell activity. Apple has a fiber called Pectin the gives a list of health benefits. Here are some: 

1) Whiter Teeth

2) Prevent Azheimer's Diseases

3) Protection from Parkinson's Disease

4) Reduce the risk of Cancer

5) Reduce the risk of Diabetes

6) Lowers down Cholesterol

7) Healthier Heart

8) Gallstone Prevention

9) Slows your bowls down

10) Ward off Hemorrhoids

11) Weigh Control

12) Liver Detox

13) Immune Booster

14) Cataracts Prevention

Photo Credit: pixabay.com

Studies show that those people who watch their health and eats diet rich fruits that contain antioxidants like apple live a healthier and longer life expectancy.