Dealing With Menopause: How To Deal With It Naturally?

Menopause is a time in every woman's life which she has not had a menstrual cycle for already twelve consecutive months. The truth is, this is a natural part of the aging process and it marks the official end of a woman's fertility. Along with the menopause comes a lot of physical and emotional changes that often takes place because of the unbalanced hormones. Some symptoms include mood swings, hot flashes, irregular periods and night sweats. There are many ways menopause can be dealt with through the natural approach.

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Hot flashes are one of the main symptoms of menopause. Try wearing clothes in layers and make sure to pay strict attention to what you are eating and how the body reacts to different situations. Some of the common triggers that can cause hot flashes include being in a hot room, drinking alcohols, eating spicy foods and hot weather.

Yoga

Yoga is a form of body and mind exercise that can improve your flexibility, balance, posture and can reduce the stress levels. According to experts, yoga is an exercise regimen that includes meditation, controlled breathing and posing which may be effective at decreasing the amount of one's hot flashes during the perimenopausal in women. Try attending yoga classes in your local area or buy DVDs you can use at home. These are easy to perform and easy to learn.

Exercise

Performing exercise can offer many benefits. It can reduce the risk factors for cardiovascular disease, osteoporosis and diabetes. It can also help in keeping your weight under control and reduce the stress levels. Try doing at least thirty minutes of light to moderate exercise on most days of the week. Some examples of exercise you can do are swimming, biking and walking. Another exercise you can do to help you control the urinary incontinence is the Kegel exercises, which can strengthen the pelvic floor. In understanding how to contract the pelvic floor muscles, then stop urinating in mid-stream. Perform these exercises several times during the day. You can hold the contraction for at least five to ten seconds, then release.

Enough Sleep

Avoid coffee late in the day or evening as this often can make it harder for you to get sleep, especially if you are waking up with hot flashes throughout the night. You can do some meditative techniques which include deep breathing, muscle relaxation and guided imagery that will help you to relax. Always get an adequate amount of sleep.

Proper Nutrition

What you are eating can also have an impact on how you feel. Try avoiding high amounts of oil, sugar and unsaturated fats. As much as possible, make your diet consist mostly of vegetables, fruits, lean meats, and whole grains. High-energy foods can also help. Also according to experts aim, at least 1200 – 1500mg of calcium. Supplements like deer antler velvet are a 100% natural menopause supplement which you can take. These are only some of the natural ways in dealing with menopause. Make sure that you talk to your doctor for proper diagnosis and what are the steps you can do.