Best Fitness Foods For Women

 

Honey

Naturally has anti-bacterial properties, which can help fight against coughs and sore throats.

Virgin Coconut Oil 

It is best fitness foods for women, because it supports immune system and thyroid function, lowers bad cholesterol, increases metabolism and enhances weight control, improves digestion and can dissolve kidney stones and helps prevent tooth decay and can cut epileptic seizures.

Pumpkins

It has high beta-carotene content that makes them great for improving eyesight and skin, as well as reducing the chances of breast cancer.

Olive Oil

It has oleic acid, an important component in keeping the very genes responsible for nearly thirty percent of all breast cancer cases.

Olives

It is high on iron and are known for being anti-inflammatory.

Rhubarb

This delicious vegetable is considered a best fitness food for women because it’s known for helping reduce hot flashes.

Buckwheat

It helps in stabilizing blood sugar levels and can also reduce high blood pressure.

Cinnamon

Another stabilizer of blood sugar, which is good especially for those with type two diabetes, and also touted for helping women lose weight.

Turmeric

Another herb that’s beneficial, and is often used to help treat arthritis.

Potatoes

Potatoes with a dash of salt will also aid in maintaining a proper fluid balance internally.

Shallots

It aids in elimination of impurities from the liver, as well as promoting necessary digestive bacteria.

Raw Cocoa Nibs

Are loaded with anti-oxidants and will help out your heart, they’ll also lift up your mood and help create a sense of well-being.

Gogi Berries

It possesses more beta-carotene than carrots, and more Vitamin C than one orange.

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