Signs You Need to Be Getting More Vitamin D

Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. It can affect as many as 2,000 genes in the body.  But signs that you're low on the nutrient are a bit quieter. If you notice one or more of these issues, head to your physician to get your blood tested. But don't reach for supplements quite yet—you'll want to make sure it's a vitamin D deficiency you're dealing with first since excessive intake of the nutrient can be linked to its own health concerns.)

Muscle Weakness

Decreased muscular size can be the result of not enough vitamin D in muscle and nerve tissue, says Kimberly Mueller, R.D., owner of Fuel Factor Nutrition Coaching. So if you notice that you can't eek out the same number of reps you've always done, that may be a sign you need more vitamin D.

Sadness

According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression.

Greater Pain Sensitivity

Insufficient levels of vitamin D have been linked to chronic pain.

Stress Fractures

Vitamin D promotes bone growth—but when you're low in the nutrient, your bones become weakened, meaning your risk for stress fractures increases, says Mueller. In fact, some studies show as high as double the risk if vitamin D levels are exceptionally low.

High Blood Pressure

Vitamin D plays a role in heart health, helping to regulate blood pressure. So when you don't get enough, your blood pressure can creep up.

Sleepiness

In one 2012 study published in the Journal of Clinical Sleep Medicine, lower levels of vitamin D were linked to higher levels of daytime sleepiness.

Extreme Crankiness

Before you blame your grouchiness on PMS, know that D affects the levels of serotonin in your brain—which also impacts your mood.

Decreased Endurance

Some studies have shown reduced aerobic capacity and overall endurance in athletes with low vitamin D levels, says Mueller.

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Best Fitness Foods For Women

 

Honey

Naturally has anti-bacterial properties, which can help fight against coughs and sore throats.

Virgin Coconut Oil 

It is best fitness foods for women, because it supports immune system and thyroid function, lowers bad cholesterol, increases metabolism and enhances weight control, improves digestion and can dissolve kidney stones and helps prevent tooth decay and can cut epileptic seizures.

Pumpkins

It has high beta-carotene content that makes them great for improving eyesight and skin, as well as reducing the chances of breast cancer.

Olive Oil

It has oleic acid, an important component in keeping the very genes responsible for nearly thirty percent of all breast cancer cases.

Olives

It is high on iron and are known for being anti-inflammatory.

Rhubarb

This delicious vegetable is considered a best fitness food for women because it’s known for helping reduce hot flashes.

Buckwheat

It helps in stabilizing blood sugar levels and can also reduce high blood pressure.

Cinnamon

Another stabilizer of blood sugar, which is good especially for those with type two diabetes, and also touted for helping women lose weight.

Turmeric

Another herb that’s beneficial, and is often used to help treat arthritis.

Potatoes

Potatoes with a dash of salt will also aid in maintaining a proper fluid balance internally.

Shallots

It aids in elimination of impurities from the liver, as well as promoting necessary digestive bacteria.

Raw Cocoa Nibs

Are loaded with anti-oxidants and will help out your heart, they’ll also lift up your mood and help create a sense of well-being.

Gogi Berries

It possesses more beta-carotene than carrots, and more Vitamin C than one orange.

Image Credits: woldfitness(dot)com

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Best Relief for Joint Pain

Deer Velvet has been considered as a supefood for centuries. Today, health experts are referring this health supplements to help recover not just psoriasis and joint pain but everything in between.A lot of proven benefits are recognized as a positive result of this supplement.

What are the key ingredients of this spectacular supplement?
Glucosamine
Chondroitin
Calcium
Proteins
Collagen
Growth factors - IGF-1
Green Lipped Mussel
Vitamin C & E

You might have seen a lot of health supplements in the market that has some of the ingredients mentioned, but Kingly Velvet is the world's best health supplement that offers amazing benefits.

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Itchy Scalp? Must Be Psoriasis

Scalp psoriasis is a skin disorder that is commonly associated by reddish and often scaly patches. It can start as a single patch,several, or even you entire scalp. There are instances of spreading to your forehead, behind the ears, and at the back of the neck. 

Scalp psoriasis is not infectious. Doctors believe that something is wrong with your immune system that causes the skin to grow rapidly, thus forming red patches. Scalp skin disease are often gentle and nearly unnoticeable. However it may be severe, last a protracted time, and cause thick, crustlike sores. Intense cutaneous sensation will have an effect on your sleep and standard of living, and scratching lots will result in skin infections and hair loss.

Check for the symptoms: 

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Menopausal: Dealing with Sex Life, Mood Swings, Hot Flashes‎, and Carcinoma

At some purpose in each woman's life, her internal secretion production drops below the amount needed to continue her periods. Some girls welcome the top to monthly trauma, bloating, and inconvenience. However others notice that menopause: affects their sex life triggers mood swings causes hot flashes can take them down the road to bone and heart issues.

Menopause that happens suddenly due to treatments which can cause uncomfortable and very disconcerting aspect effects, together with poignant for good. All of which might be stressful.

 If you have been diagnosed with carcinoma, it is important to grasp which type of menopause you'll be experiencing: natural menopause, a traditional  part of the aging method. 

The good news is that there are ways in to manage symptoms and live a lot with menopause. You can do several things to assist ease your means through this period. Diet, exercise, smoking surcease, attitude could also be even as necessary and effective as medications in serving to you are feeling higher and live longer.

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An Apple A Day Keeps Your Immunity Okay

Apple is not just an ordinary soluble fiber, but an antioxidant. What makes it great is having compounds that fights diseases, helps prevent and repair oxidation damage during cell activity. Apple has a fiber called Pectin the gives a list of health benefits. Here are some: 

1) Whiter Teeth

2) Prevent Azheimer's Diseases

3) Protection from Parkinson's Disease

4) Reduce the risk of Cancer

5) Reduce the risk of Diabetes

6) Lowers down Cholesterol

7) Healthier Heart

8) Gallstone Prevention

9) Slows your bowls down

10) Ward off Hemorrhoids

11) Weigh Control

12) Liver Detox

13) Immune Booster

14) Cataracts Prevention

Photo Credit: pixabay.com

Studies show that those people who watch their health and eats diet rich fruits that contain antioxidants like apple live a healthier and longer life expectancy.

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Dealing With Menopause: How To Deal With It Naturally?

Menopause is a time in every woman's life which she has not had a menstrual cycle for already twelve consecutive months. The truth is, this is a natural part of the aging process and it marks the official end of a woman's fertility. Along with the menopause comes a lot of physical and emotional changes that often takes place because of the unbalanced hormones. Some symptoms include mood swings, hot flashes, irregular periods and night sweats. There are many ways menopause can be dealt with through the natural approach.

Photo Credit: drlibby.com

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